Push-Up Progression Guide (Beginner → Pro)

Unlock push-ups from wall variations to handstand push-ups — step by step.
30+ levels, perfect form cues, progression tests, and a built-in tracker.
No gym needed. Real progress at home.

What you’ll get

• 30+ clear levels from wall push-ups to advanced skills
• Exact form cues + common mistakes & quick fixes
• Progression criteria (sets/reps) so you always know when to level up
• Zero equipment — perfect for home

Who it’s for

• Beginners who can’t do a clean floor push-up (yet)
• Intermediates stuck at the same reps for months
• Advanced calisthenics athletes who want stricter form & harder progressions

How it works

1. Find your level (first exercise you can’t do with perfect form).
2. Follow the cues and hit the progression criteria.
3. Advance one step at a time — no confusion, no guesswork.

Inside the guide

• Level ladder: Wall → Incline → Knee → Negatives → Regular
• Strength builders: Tempo, Paused, Close/Wide, Decline
• Skill builders: Archer, Typewriter, Explosive, Pike/Elevated Pike
• Advanced: Pseudo Planche, One-Arm (incline → floor), HSPU progressions
• Bonus: Recovery, tempo control, scapula & core engagement tips

Why it works

• Structure beats motivation — a clear ladder prevents plateaus
• Quality > quantity — perfect reps, not sloppy volume
• Progressive overload — add reps, slow tempo, advance angles

What you need

• Your bodyweight, a chair/table for incline, and consistency.

Delivery

• Instant digital download (PDF).
• Lifetime access — use it on phone, tablet, or print it.

Guarantee

If you follow the criteria and don’t get stronger form within 30 days, email us at builtathome.official@gmail.com — we’ll help you fix it (or refund you).

✅ 30+ levels, step-by-step
✅ Clear criteria to advance
✅ Fix your form, avoid injury
✅ Home-friendly (zero equipment)
✅ Instant digital download (PDF)