BuiltAtHome
The Visible Abs Cookbook
The Visible Abs Cookbook
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Build your abs in the kitchen — not just the gym. 💪
The Digital Visible Abs Cookbook gives you a simple, realistic nutrition plan to finally reveal your abs — without starving or eating boring food.
Inside you’ll find:
🍳 7 High-protein breakfasts
🥗 7 Balanced lunches
🍛 7 Muscle-building dinners
🥜 7 Easy snacks
📅 A repeatable 1-week abs meal plan (follow for 30 days)
🧠 Nutrition explained: why food matters more than crunches
🔥 Tips for success and staying consistent
This guide is made for real people who train at home and want visible results — no complicated diets, just real food.
🔹 Delivery
- Instant digital download (PDF)
- Lifetime access — use it on phone, tablet, or print it
✅ Beginner-friendly
✅ Easy ingredients
✅ Designed for muscle growth + fat loss
✅ Printable or viewable on phone
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FAQ
Do I need supplements for this plan?
Nope 💪 this plan uses 100% real food.
You only need protein powder for the shakes(If you want). No pre-workout, or fat burners — just discipline and consistency.
Is it beginner-friendly?
Yes! Every recipe is simple and uses basic ingredients you can find anywhere — no fancy cooking required.
Will this help me lose belly fat?
Absolutely — as long as you stay consistent and eat in a small calorie deficit.
This cookbook helps you do that without starving or giving up your favorite foods.
Can I use it if I’m trying to gain muscle?
Yes — just increase your portions slightly.
The recipes are high in protein and balanced for both fat loss and lean muscle gain.
How long will I have access to the cookbook?
Forever ✅ Once you buy it, it’s yours.
You can re-download or print it anytime.